Refeed week

[dannyboy]

I decided to a do the re-feed this week after losing over a stone!

My biggest fear during lipotrim is losing lots of muscle weight!

So after a weeks refeed- i weighed in today and managed to lose another 2lbs.

Im happy with that as I was worried about putting on!

So Im now swapping the pharmacy scales for the gym scales

I did want to ask what diets people swapped over to after LT? I'm considering JUDDD/AF or low carb such as Atkins (had success on Atkins before)
Any thoughts?

 

[twowheels]

Would be interesting to see what you had to eat during your refeed, the only examples I've come across so far are for women.

 

[dannyboy]

My refeed week consisted of baked chicken and veg (by the book) though I got caught out in a cafe and went for ham omelette and salad on one day (off the book)

I am getting my head around JUDDD at the mo, but have generally been eating healthy and back training- need to fit those down days into a regular routine!