Hi,
Have you considered swapping to cambridge to help you maintain?
They have a range of steps - you could try doing the 810 plan for a while then move gradually up the steps.
To be honest, I think lipotrim is great to loose weight, but their maintenance plan and the refeed plan is not the best.
Discipline is the big thing - easier said than done, but you just need to have the same determination that you had when you started TFR.
Plan your meals, have a max calorie intake, or do ww points, you need some way to record what you are eating.
Probs best to avoid all sweets, choc, fried foods, cos if you get the taste for them you can go crazy!
Keep your food healthy and simple, and limit your choices maybe?
I think on lipotrim we only have to pick like strawberry, choc, or vanilla shake? Hmmm.. so our minds dont wonder.
Maybe have breakfast as a shake.
Lunch as home made chicken salad sandwich.
Break another shake
Tea have chicken and veg or fish and veg maybe some whole grain rice or baby pots the odd occassion.
If you want a supper have a maintenance bar or some celery and homous or something.
Plan your meals so you dont have to think about it too much.
You will be fine!! You need to be strict with yourself!
Good luck