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S: 14st8.0lb C: 14st8.0lb G: 10st8.0lb BMI: 32.9 Loss: 0st0lb(0%)
Im going away on a little holiday next week and was wondering if i wanna have 2 packs and a small meal.. is this called refeed? and is it possible to do it so soon into lt? I will go bck to full programme wen i come bck. does it cost anymore etc.. do u still loose weight?
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Silver Member
S: 14st0lb C: 13st0lb G: 10st10lb BMI: 25.4 Loss: 1st0lb(7.14%)
Soz hun, I dunno nowt bout refeed yet!!!! Hopefully someone will be here soon to let you know what it entails tho chick x


Full Member

Hi there,
Refeed is tricky because it's all about the food you eat - if you are going to go straight back on what about just taking in 2 lipos and some protein - chicken and nuts - my sister did this and she stayed in ketosis so kept losing weight - or indeed, she got a few of the refeed bars - they are very tasty when you get used to them - you can have your 2 shakes and have your bar if you are out - I found these a fantastic help - they last for ever, I used to take up to 2 cups of tea to finish off one bar and it tasted great and really filled me up - there's about 200 calories in a bar so with 2 shakes you are still within 550 max calories, if you are drinking a lot of water, you might want to cut down a small bit when you are having bars but still make sure you get in up to 3 ltrs per day - the water did it for me
Good luck and enjoy your holiday - just cause we're dieting we still have to live



S: 14st8.0lb C: 14st8.0lb G: 10st8.0lb BMI: 32.9 Loss: 0st0lb(0%)
thanx for ur reply :D i'll try the chicken :) some real food seems so apetising.. but i know not to over do it :d xx

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