For Me This Time
Loves VLCD's
Hello All
I know it sounds a long way off but in 15 weeks 10th Oct I go on holiday midway through a sponsored slim on CD. However, I cannot afford to put weight on during the holiday but don't want to spoil it for the others as we are all inclusive. The drinking bit is not a problem I will go to the bar, but I am not sure how to refeed before I go, will this help in not gaining lots of weight. i will not be going mad but want to eat an evening meal with the family. I am happy to take tetras for the other 2 meals per day. Please help. I have read through the book the cdc gave me and its clear as mud and she is not the most appraochable person.
Many thanks for all your help :wave_cry:
Michelle
I know it sounds a long way off but in 15 weeks 10th Oct I go on holiday midway through a sponsored slim on CD. However, I cannot afford to put weight on during the holiday but don't want to spoil it for the others as we are all inclusive. The drinking bit is not a problem I will go to the bar, but I am not sure how to refeed before I go, will this help in not gaining lots of weight. i will not be going mad but want to eat an evening meal with the family. I am happy to take tetras for the other 2 meals per day. Please help. I have read through the book the cdc gave me and its clear as mud and she is not the most appraochable person.
Many thanks for all your help :wave_cry:
Michelle