Refeeding and alcohol

Gie

Full Member
Hey!

I intend on completing a week of refeeding before my Christmas party - are you able to drink once you've refed for this long or does it need to be longer?

Xx
 
Hi there,
From the posts I've read it seems that that is okay as long as you are out of ketosis, I am planning on doing this too and following days 4-7 throughout December and getting back on TFR on the 2nd Jan. I'm hoping to maintain my weight throughout this time.
 
I'm hoping to come off LT on either the 7th or 14th of December and refeed either 2 weeks or 1 week!
Im off for my Christmas holidays from the 21st so I intend to be drinking the night of the 21st hahaha! So it better be OK !! xxx
 
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