Refeeding diary

[liz0703]

Yes, I meant after day 3/4, sorry, should have said (dont want u to think I am not reading properly- although only some of it sinks in lol). Your right Tanya, will stear clear of the low fat spreads, start as I mean to go on!!! Great stuff!! Thanks again.

 

[kered]

I have been maintaining since April, and I think I have had butter about 3 times since then. Its surprising how much we just used things in the past through habit.

Now I use things like extra lite mayo, extra low fat cheese triangles, juice from tomatoes, small covering of chilli sauce.

 

[liz0703]

So glad we are allowed mayo!! And even more glad they do a low fat version!!

Just to clarify are we allowed the marinated chicken in natural yoghurt and spices, for a main meal, then the extra marinated chicken in a wrap the next day after day 4 of re feed?? I hope so!! I am dying to try it out. I plan to have it for my Sunday dinner, then lunch on Monday

 

[kered]

Yes thats all fine on refeed. Enjoy.

 

[liz0703]

Oh, I will that's great, I think I will appoint you as the new role of my second mum ha ha

 

[kered]

Oh, I will that's great, I think I will appoint you as the new role of my second mum ha ha

well I am away on Thursday for 2 weeks in Turkey, so dont be expecting big presents back

 

[liz0703]

OMG!! What will I do!! You really need to cancel, I will need you for at least the next few years til I have mastered this diet thing lol.

Hope you have a lovely holiday, and have a great break