Hi Guys
I know it is a long way off yet, but I want to try and re-feed for say 3 weeks. Go on holiday end of August. Just dont want to fail on this, so I have read that it is best to re-feed as long as possible.
Any pitfalls to look out for? I think there is a thread somewhere for sample menus for a week. Can someone point me in the right direction.
I will come back to TFR mid Sept when I get back as I reckon I will have approx 1 stone to get to target, but I may have to move my target as I did set it a bit higher at the time. See how it goes.
Any suggestions very welcome.
Thanks
I know it is a long way off yet, but I want to try and re-feed for say 3 weeks. Go on holiday end of August. Just dont want to fail on this, so I have read that it is best to re-feed as long as possible.
Any pitfalls to look out for? I think there is a thread somewhere for sample menus for a week. Can someone point me in the right direction.
I will come back to TFR mid Sept when I get back as I reckon I will have approx 1 stone to get to target, but I may have to move my target as I did set it a bit higher at the time. See how it goes.
Any suggestions very welcome.
Thanks