Yasmine
One last chance
I'll be refeeding in 11 days, I'm both anxious and excited to be eating again. I've been reading and studying the refeed sheet over and over again, but I'm a litte confused with some of the instructions.
Day 1 -
Breakfast: (Fully understandable)
Lunch:
Day 2 -Fully understandable
Day 3 -
What kind of herbs?
Days 4-7 :
Each day have...
In the example menu it says that I can have a sandwhich as an evening meal in brackets it says
(no spread of any sort) What are these spreads?
When can I stop having LT shakes for breakfast and start having cereal or toast or eggs?
Fromage Frais are practically non existant as far as I'm concerned around here. I can't find any. Are weight watchers yoghurts allowed instead?
Day 1 -
Breakfast: (Fully understandable)
Lunch:
Do they mean 1 tin or 4-6ozs?You may have tuna fish in water or brine (drained).
Skimmed or semi-skimmed or whole?You can have milk in tea/coffee.
Day 2 -Fully understandable
Day 3 -
How can I get a potato to weigh 8 ounces exactly? I'd be at the supermarket all day. No addition of fat, does this include tuna?you may also have at one meal only - an 8 ounce potato, plain boiled, mashed or baked, but with no addition of any fat
You may like to top with some skimmed milk, plain yoghurt or very low fat fromage frais and a sprinkle of herbs.
What kind of herbs?
Days 4-7 :
Each day have...
- up to 3 small servings of fruit what kind of fruit?
- Up to 2 slices of bread or 1 pita or 1 bagel (without fatty spread) So when it comes to sliced bread, in 1 whole day I'm only allowed 2 slices? and what kind of fatty spreads is not allowed? is butter not allowed even if it's a light, low calorie version?
- any of te skimmed milk products What are these products?
In the example menu it says that I can have a sandwhich as an evening meal in brackets it says
(no spread of any sort) What are these spreads?
When can I stop having LT shakes for breakfast and start having cereal or toast or eggs?
Fromage Frais are practically non existant as far as I'm concerned around here. I can't find any. Are weight watchers yoghurts allowed instead?