Doirin
Positivity is the key
Hi All,
Just started refeed today. Decided to start early as I have not had much energy on TFR and it is really time to start some exercise, needing to tone up now. My vibro plate came on Friday. Haven't used it as they say don't while menstruating, don't know why but thought I would wait until I started back to food to start anyway.
Had a delicious chicken salad tonight and delighted to have eaten it. Boys are really pleased that I am eating a meal. MY eldest lad (7) is fabulous at affirming you in your decisions. He watched me eat and told me it was good to see me do so, we spoke about the photos he took of me earlier and compared them to the ones he took the day I started, he said he didn't remember me like that at all. (By the way there are now photos in my album, be warned the before are not pretty)
He said isn't it amazing that 2 shakes and a flap jack will help you lose so much weight, well you know what to do now if you need to lose some more someday, just have the shakes again.
I told him I would hope those days were over now but out of the mouths of babes eh!!
Had my last TFR weigh in today and lost 4lb which brings me to 14 stone 4 and a half pounds and therefore 6 stone and a half a pound down since May 11th, so not bad going really.
Now in some ways comes the hard work, to keep what I lost off, tone up and lose what I have left to lose. That is the second stage of this really, the ultimate goal for me would be another 2 stone off through weight watchers healthy eating and exercise. Will have to pop onto that forum as well as time goes on to see what tips they have on there.
With all this forum posting, will I even have time to eat!!!!???
Doirin
__________________
Just started refeed today. Decided to start early as I have not had much energy on TFR and it is really time to start some exercise, needing to tone up now. My vibro plate came on Friday. Haven't used it as they say don't while menstruating, don't know why but thought I would wait until I started back to food to start anyway.
Had a delicious chicken salad tonight and delighted to have eaten it. Boys are really pleased that I am eating a meal. MY eldest lad (7) is fabulous at affirming you in your decisions. He watched me eat and told me it was good to see me do so, we spoke about the photos he took of me earlier and compared them to the ones he took the day I started, he said he didn't remember me like that at all. (By the way there are now photos in my album, be warned the before are not pretty)
He said isn't it amazing that 2 shakes and a flap jack will help you lose so much weight, well you know what to do now if you need to lose some more someday, just have the shakes again.
I told him I would hope those days were over now but out of the mouths of babes eh!!
Had my last TFR weigh in today and lost 4lb which brings me to 14 stone 4 and a half pounds and therefore 6 stone and a half a pound down since May 11th, so not bad going really.
Now in some ways comes the hard work, to keep what I lost off, tone up and lose what I have left to lose. That is the second stage of this really, the ultimate goal for me would be another 2 stone off through weight watchers healthy eating and exercise. Will have to pop onto that forum as well as time goes on to see what tips they have on there.
With all this forum posting, will I even have time to eat!!!!???
Doirin
__________________