Refocus & Reboot Diary

[lg-24-12]

30th June 2012

Green Day

Breakfast
2 Slice Wholemeal Bread hexb1, Spread 1 Syn, Beans, Cherry Toms, Cheese hexa1. Banana

Lunch
Pasta Sauce & Savoury Rice with Added Onion. Grapes.

Dinner
Mushroom & Onion Omlette. 2 Alpen Light Bars 6 Syns

Snack 2 Slice Wholemeal Toast hexb2, Spread 1 Syn, Glass Milk hexa2

Syns : 8

 

[lg-24-12]

Sunday 1st July 2012

Green Day

Breakfast
2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans. Half Banana

Lunch
Chickpea Dahl, Uncle Bens Basmati Rice 1.5 Syns. Grapes, Glass Milk hexa1

Dinner
Same as Breakfast as had a Busy wee Night and was the easiest to Make Toast hexb2, Beans, Spread 1 Syn, Cherry Toms, Glass Milk hexa2

Syns : 3.5

 

[systema]

Well its been 9 Days since I last posted as I was rushed into Hospital with Double Strangulated Hernias!! Painful doesn't even begin to cover it :-( so just got out of hospital today and once I'm settled back into homelife I plan to resume my eating plan ;-) I have lost over 1 Stone in 9 Days but I wouldn't advise to go to the lengths that I've suffered to achieve it

Back to my Club hopefully next Wednesday to get weighed and see whats been happening..



To Be Continued ;-)

Sorry to hear that news but hope you get well quickly. Not a good way to lose weight is it !!!

Get your strength back and then carry on. xxxxx

 

[lg-24-12]

Sorry to hear that news but hope you get well quickly. Not a good way to lose weight is it !!!

Get your strength back and then carry on. xxxxx

Thank you for your Kind Words ;-) Getting There slowly and started back on Plan a few days ago..and hoping to get to class this coming Wednesday.

Hope your Well & Good x

 

[lg-24-12]

Monday 2nd July 2012

Green Day

Breakfast
2 Slice Toast hexb1, Spread 1 Syn, 2 Tsp Sugar for Tea 2 Syns

Lunch
Smash & Cottage Cheese Scones, Lettuce, Cherry Tomatoes, Grapes & Vanilla Mullerlight, Glass Milk hexa1

Dinner
Chickpea Dahl, Uncle Bens Rice 1.5 Syns. Grapes, Glass Milk hexa2

Snack
2 Slice Wholemeal Toast hexb2, Cheese 6 Syns, Mayo 1 Syn, Onion

Syns : 11.5

 

[lg-24-12]

Tuesday 3rd July 2012

Green Day

Breakfast
Onion & Mushroom Fritatta with Cheese hexa1. Banana & Vanilla Mullerlight

Lunch
Chickpea Dahl with Added Green Pepper, Couscous Salad : Couscous made with Chicken Stock, Onion, Sweetcorn, Cherry Toms

Dinner
4 Slice Wholemeal Toast hexb 1 & 2, Spread 2 Syns, Cheese hexa2, Onion, Mayo 2 Syns

Syns : 4

 

[lg-24-12]

Wednesday 4th July 2012

Green Day

Breakfast
Coco Pops 50g 10 Syns (1 off for sure :-@) milk hexa1, 2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Banana

Lunch
Couscous made with Chicken Stock, Cherry Toms, Sweetcorn. Milk hexa2

Dinner
Chickpea Dahl (Think i got an Addiction!!) Micro Rice 3.5 Syns

Snack
2 Slice Wholemeal Toast hexb2, Spread 1 Syn

Syns : 15.5

 

[lg-24-12]

Yesterday is a bit of a blur Food Wise..had to help family out in an emergency, looked after my newborn Baby Niece overnight and can honestly say i didnt eat much..

Thursday 5th July 2012

Green Day

Breakfast
2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans. Glass Milk hexa1

Lunch
Smash & Cottage Cheese Scones, Tomatoes

Dinner
2 Slice WW Danish Bread hexb2, Spread 1 Syn, Quorn Bacon Slices. Muller Greek Style Yoghurt 0.5 Syns

Syns : 2.5

 

[lg-24-12]

Friday 6th July 2012

Green Day

Breakfast
2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Cheese hexa1. Grapes

Lunch
Grapes

Dinner
4 Linda McCartney Red Onion & Rosemary Sausages, Cheese & Onion Mash 0.5 Syns, Gravy 3 Syns

Syns : 4.5

 

[lg-24-12]

Thursday 12th July 2012

After a Few Days of Plan i returned to my Group Last Night and lost 4.5lbs..havent weighed in for 4 Weeks after my Operation..got my 3.5 Stone Award so pretty chuffed..Spurned me on for next week to try and get my 4 Stone Award...4lbs to go

Green Day

Breakfast
2 Linda McCartney Red onion & Rosemary Sausages, Beans, Scrambled Eggs, Brown Sauce 1 Syn

Lunch
Mixed Fruit Bowl, Glass Milk hexa1

Dinner
Tuna hexb1, Mayo 2 Syns, Sweetcorn, Onion mixed and Added to Wholemeal Pitta hexb2, Sugar for Teas 4 Syns

Snack
2 Alpen Light Bars 6 Syns, Glass Milk hexa2

Syns : 13

 

[lg-24-12]

Friday 13th July 2012

Green Day

Breakfast
2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Cheese hexa1

Lunch
Quorn Chicken & Mushroom Stir-Fry, Encona Sweet Chilli & Garlic Sauce. Vanilla Mullerlight. Grapes

 

[lg-24-12]

Diary has been a Little Neglected Recently!! So need to make more of an effort to fill in my Diary Entries as i do feel it keeps me on Track

Thursday 19th July 2012

Green Day

Breakfast
2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Cheese hexa1, Cherry Toms

Lunch
Chickpea Dahl, Couscous Flavoured with Chicken Stock. Grapes, Pinapple, Kiwi.

Dinner
Watercress Soup. Quorn Chicken Stir-fry, Encona Chilli Sauce

Snack
2 Alpen Light Bars

Syns : 1

 

[lg-24-12]

Friday 20th July 2012

Green Day

Breakfast
3 Linda McCartney Sausages 6 Syns, Beans, Cheese hexa1

Lunch
Watercress Soup, Banana, Grapes

Dinner
Salmon Fillet with Thai Chilli Rice & Cherry Toms. Grapes

Snack
2 Alpen Light Bars hexb1, 2 Slice Wholemeal Toast hexb2, Spread 1 Syn, Glass Milk hexa2

Syns : 7

 

[babybuffy84]

Hi been lurking and noticed your diary !!

Your watercress soup sounds delish !!
Hope you had a good week you had a fab loss last week well done !!

Lisa x

 

[lg-24-12]

Hi been lurking and noticed your diary !!

Your watercress soup sounds delish !!
Hope you had a good week you had a fab loss last week well done !!

Lisa x

Hi Lisa


Thanks for dropping by my Diary..its a bit of a mess right now havent kept it up to date past few weeks but getting back on track now


Watercress Soup is Lovely..and soo easy..i just use 1 bag Watercress, 2 Pints Chicken Stock, 2-3 Potatoes diced or chunks, 1 Onion..bung it all into a Pot..bring to the boil and simmer for around 20 mins then zap it with my hand blender..then little sprinkle of Smoked Paprika and there ya go Does come out a strong green colour but very Yummy.

 

[lg-24-12]

Saturday 21st July 2012

Green Day

Breakfast
3 Linda McCartney Sausages 6 Syns, Scrambled Eggs, Beans

Lunch
Grapes, Banana

 

[babybuffy84]

Hi Lisa

Thanks for dropping by my Diary..its a bit of a mess right now havent kept it up to date past few weeks but getting back on track now

Watercress Soup is Lovely..and soo easy..i just use 1 bag Watercress, 2 Pints Chicken Stock, 2-3 Potatoes diced or chunks, 1 Onion..bung it all into a Pot..bring to the boil and simmer for around 20 mins then zap it with my hand blender..then little sprinkle of Smoked Paprika and there ya go Does come out a strong green colour but very Yummy.

Oh sounds delish !!! Thanks x

 

[lg-24-12]

Seriously need to get my Booty back onto this Diary on a Daily Basis..it is the best way to Succseed in Losing Weight i always kept track and now im going through every day just guessing what i can still eat or not, how many A & B's i have left!! Without it being an excuse i havent got back in to the swing of writing everything down after coming out of Hospital but i want to badly get the Momentum i had before my operation. I am losing but be it slower so huge ------------------------------------------ Drawn and starting again!!


26th July 2012

Green Day

Breakfast
2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Cherry Toms

Snack
Velvet Crunch 4 Syns, Apple

Lunch
Pasta Sauce Cheese & Brocolli, Milk hexa1, Sweetcorn, Cherry Toms, Baby Gem Lettuce

Dinner
Smoked Paprika SW Chips, Wholemeal Roll hexb2, 2 Veggie Burgers 2 Syns, Ketchup 1 Syn, 2 Cheese Slices hexa2. Pinapple Chunks

Snack
Coconut Greek Style Mullerlight 0.5 Syns, Grapes, 2 Tsp Sugar for tea 2 Syns

Syns : 10.5

 

[lg-24-12]

Friday 27th July 2012

Green Day

Breakfast
2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Scrambled Eggs, Cherry Toms

Lunch
Leek, Potato & Smoked Paprika Soup, Large Green Salad & Tomatoes with 3 Cheese Slices hexa1, Velvet Crunch 4 Syns

 

[lg-24-12]

Really low past 2 days..got the Flu, aching all over and generally feeling rundown! Just eating when I can as nothing tastes nice :-( Back to Diary when I feel better