Refocus & Reboot Diary

[lg-24-12]

Decided to Start a Food Diary as im having a Bad week, started SW in Jan 2012 and lost 3st 4lbs which im soo chuffed about..trouble is past week ive had 3 Bad Days, feel im slipping backwards And im P*ssed about it!!

Can honestly say ive been 100% past few Months and the Weight Loss is the Result of my Hard Work..so why now im starting to Self Sabotage is Beyond me ??

Enough is Enough..Kick up the Bum and Get Back Firmly on Track, by Keeping this Diary i hope to as the Title Says "Refocus & Reboot" Total Back to Basics as i am Actually Enjoying the Plan i just have no Reason to Slip back into my old Ways..ive Came Too Far to GIVE UP

Weigh In tonight so see how that Goes..Then brand New Start Tomorrow and my First Diary Entry

 

[lg-24-12]

Thursday 31th May 2012

Green Day

Breakfast
Fritatta : 2 LMC Sausages, Cheese hexa1, Onion, Green Pepper

Lunch
Chickpea Dahl, Couscous, Banana

Dinner
Tuna Pasta : Tuna hexb1, Mayo 3 Syns, Onion, Yellow Pepper, Cherry Toms, Cheese hexa2, Banana

Snack
2 Hi-Fi Bars hexb2

Syns : 3

 

[lg-24-12]

Friday 1st June 2012

Green Day

Breakfast
2 Slice Wholemeal Toast hexb1, Beans, Cheese hexa1, Spread 1 Syn. 2 Small Apples

Lunch
Low Fat Chilli Chicken Supernoodles, Onion, Red Pepper, tsp Chinese 5 Spice

Dinner
Chickpea Dahl Loaf

Snack
Glass Milk hexa2, 2 Slice Wholemeal Toast hexb2, Spread 1 Syn

Syns : 2

 

[lg-24-12]

Saturday 2nd June 2012

EE Day

Breakfast
2 Slice Wholemeal Toast hexb, Spread 1 Syn, Beans, Cheese hexa

Lunch
Chicken Tikka Pieces, Mixed Salad

Dinner
Chinese Buffet for Family Meal : Had Mostly Rice & Noodles, Few Spoonfuls of Beef & Green Pepper Blackbean Sauce, Chicken & Mushrooms & Mixed Fruit Salad..As not Sure of Syns Used i will Cover with Days Allowance as didnt have Huge Amount 14 Syns

Syns : 15

 

[systema]

Decided to Start a Food Diary as im having a Bad week, started SW in Jan 2012 and lost 3st 4lbs which im soo chuffed about..trouble is past week ive had 3 Bad Days, feel im slipping backwards And im P*ssed about it!!

Can honestly say ive been 100% past few Months and the Weight Loss is the Result of my Hard Work..so why now im starting to Self Sabotage is Beyond me ??

Enough is Enough..Kick up the Bum and Get Back Firmly on Track, by Keeping this Diary i hope to as the Title Says "Refocus & Reboot" Total Back to Basics as i am Actually Enjoying the Plan i just have no Reason to Slip back into my old Ways..ive Came Too Far to GIVE UP

Weigh In tonight so see how that Goes..Then brand New Start Tomorrow and my First Diary Entry

Well done on the weight loss.:clap:

That is the reason I started my diary - my weight was starting to get more than just a couple of lbs back on so by doing it here think it will keep me on the straight and narrow.

Good Luck

 

[lg-24-12]

Sunday 3rd June 2012

Green Day

Breakfast
2 Slice Toast hexb1, Spread 1 Syn, Beans, Cherry Toms, Cheese hexa1. Banana

Lunch
6 Cracker Breads 6 Syns, Tuna hexb2, Mayo 1 Syn, Cherry Toms, Onion. Grapes & Pinapple with Vanilla Mullerlight

Snack
Small Bowl of Couscous, Glass Milk hexa2

Dinner
Baked Bean & Sausage Casserole : Plenty of Superfree, Peppers, Onion, Celery, Leek, Beans, Tin Toms, Garlic, Worcester Sauce, LMC Red Onion & Rosemary Sausages

Syns : 8 Syns

 

[lg-24-12]

Monday 4th June 2012

EE Day

Breakfast
2 Slice Wholemeal Toast hexb, Spread 1 Syn, Beans, Cherry Toms, Cheese hexa. Banana

Lunch
McDonalds Chicken & Bacon Salad 1.5 Syns (Caesar Dressing say another 3.5)

Snack
Pinapple & Grapes with Vanilla Mullerlight, Chicken Mugshot

Dinner
Leftover Baked Beans & Sausages Casserole, Couscous. Apple

Syns : 6

 

[lg-24-12]

Tuesday 5th June 2012

Green Day

Breakfast
6 Ryvita Crackerbreads hexb1, Tuna hexb2, Onion, Mayo 1 Syn. Banana

Lunch
Pasta Sauce Quiche with added Onion & Sweetcorn, cheese hexa1&2. Pinapple & Grapes with Vanilla Mullerlight

Snack
2 Apples, 2 Choc Options 4 Syns

Dinner
Chickpea Dahl, Micro Rice 3.5 Syns

Syns 8.5

 

[lg-24-12]

Wednesday 6th June 2012 Weigh in Day

Green Day

Breakfast
2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Cheese hexa1

Lunch
2 Alpen Light Bars hexb2, Tomato Mugshot

Snack
2 Packets Wotsits 10 Syns

Dinner
Quorn Bolognase : Onion, Mushrooms, Garlic, Celery, Pasatta, Tom Puree, Cheese hexa2. Strawberries & Vanilla Mullerlight

Syns : 11

 

[lg-24-12]

Thursday 7th June 2012

EE Day

Breakfast
Mushroom & Onion Breakfast Muffins, Beans. Strawberries, Glass Milk hexa

Lunch
Tuna & Potato Salad : Charlotte Potatoes, Tuna, Mayo 3 Syns, Onion, Red Pepper, Parsley. Banana, Apple

Dinner
Fake Away Donner Kebab, Pitta hexb, Lettuce, Tomatoes, Cucumber, Encona Thai Sweet Chilli & Garlic Sauce

Snack
Hifi bar 6 Syns, Sugar for Tea 1 Syn

Syns : 10

 

[lg-24-12]

Friday 8th June 2012

EE Day

Breakfast
Mushroom & Onion Omlette. Banana

Lunch
Pasta Sauce & Savoury Rice Mixed Together, Lettuce, Cucumber, Cherry Toms. Apple

Snack
Pinapple & Grapes with Vanilla Mullerlight

Dinner
2 Small Braveheart Burgers, 2 Wholemeal Roll hexb & 6 Syns, 2 Cheese Slices hexa, Ketchup 1 Syn, Mayo 1 Syn. Lettuce, Cherry Toms, Cucumber

Snack
Banana & Vanilla Mullerlight, Options Hot Choc 2 Syns

Syns : 10

 

[systema]

Do you stick to this religiously? - I plan a couple of days in advance but change it all the time.

 

[lg-24-12]

Do you stick to this religiously? - I plan a couple of days in advance but change it all the time.

I just plan on the day really and see what I feel like. Only wrote out the weeks diary to up my posts to get past 50 lol actually doing Extra Easy for the week ahead as my weight loss seems to be slowing down a little on Green after these past months, hoping it will boost my losses again. Do you ever swap days to the other plans?

 

[lg-24-12]

Saturday 9th June 2012

EE Day

Breakfast
Breakfast Pitta : Pitta hexb, 2 WW Sausages 1 Syn, 2 Bacon Medallions, Lettuce, Cherry Toms, Cucumber. Banana

Lunch
Pasta Sauce 1 Syn, Savoury Rice, Onion, Sweetcorn, Cucumber, Cherry Toms. Pineapple & Grapes

Dinner
Schwartz Jerk Chicken (Half Packet) 1.5 Syns, Micro Rice 1.5 Syns. Pineapple & Grapes

Snack
Options Hot Choc 2 Syns, Alpen Light Bar 3 Syns

Syns : 10

 

[lg-24-12]

Sunday 10th June 2012

EE Day

Breakfast
2 WW Sausages 1 Syn, 2 Wholemeal Rolls hexb & 6 Syns, Spread 1 Syn, Bacon Medallions, Ketchup 1 Syn (No Superfree in Brekkie need to stock up today)

Lunch
Nothing! Picking at Wafer Thin Chicken thats about it.

Dinner
Chicken Breast with Chinese Savoury Rice, Onion & Sweetcorn. Banana

Snack
Tomato Mugshot

Today wasnt Great Food Wise just not Organised and didnt have much stocked up, Better Tomorrow!

Syns : 8

 

[Clouise29]

Sounds good, reading others food diarys gives me good ideas as I'm doing it from home x

 

[lg-24-12]

Monday 11th June 2012

EE Day

Breakfast
2 Slice Wholemeal Toast hexb, spread 1 Syn, Beans, Cherry Toms. Grapes. Glass Milk hexa

Lunch
Pasta Sauce & Savoury Rice with Added Onion & Peppers

Snack
Pineapple & Grapes with Vanilla Mullerlight

Dinner
2 WW Sausages 1 Syn, Bacon Medallions, Scrambled Eggs, Cherry Toms, Ketchup 1 Syn

Snack
6 Crackerbreads 6 Syns, Mayo 2 Syns, Onion

Syns : 11

 

[lg-24-12]

Well its been 9 Days since I last posted as I was rushed into Hospital with Double Strangulated Hernias!! Painful doesn't even begin to cover it :-( so just got out of hospital today and once I'm settled back into homelife I plan to resume my eating plan ;-) I have lost over 1 Stone in 9 Days but I wouldn't advise to go to the lengths that I've suffered to achieve it

Back to my Club hopefully next Wednesday to get weighed and see whats been happening..

To Be Continued ;-)

 

[lg-24-12]

Thursday 28th June 2012

Green Day

Breakfast
2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Cherry Toms. Glass Milk hexa1. Apple.

Lunch
Onion, Green Pepper & Mushroom Fritatta, Cheese hexa2. Banana & Vanilla Mullerlight. 2 Tsp Sugar for Tea 2 Syns

Dinner
Roast Chicken Mugshot 1 Syn with added Onion, Green Pepper & Cherry Toms, Couscous soaked in Chicken Stock. Apple

Snack
HiFi Bar hexb2, Alpen Light Bar 3 Syns

Syns : 7

 

[lg-24-12]

Friday 29th June 2012

Green Day

Breakfast
2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Cheese hexa1, Beans, Cherry Toms. Banana

Lunch
Tomato & Herb Mugshot with Couscous, Onion, Green Pepper, Cherry Toms. Grapes & Apple

Dinner
Quorn Roast, Petite Pois & Baby Carrots, Gravy 3 Syns, Glass Milk hexa2. Banana

Snack
HiFi Bar hexb2, WW Crisps 5 Syns, Tsp Sugar 1 Syn

Syns : 10