Green Days Relapse!

Discussion in 'Slimming World' started by NicolaJaneyXO, 20 April 2011 Social URL.

  1. NicolaJaneyXO

    NicolaJaneyXO Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    15st1.5lb
    Current Weight:
    14st2lb
    Lost(%):
    0st13.5lb(6.38%)
    Diet:
    Slimming World
    Hi all!

    I've been on the plan for 2 weeks tomorrow, and it was all going really well. Until Saturday that is.:break_diet:

    I ended up at a BBQ, ate silly amounts of rubbish, felt utterly horrible. and just when I didn't think it could get any worse, I ended up going out on the Saturday night, drinking silly amounts of wine and vodka with red bull!!!!! And then, in a drunken state I only went to bloody McDonalds at 3am!

    Needless to say I've felt horrible since, can't stop monitoring what i'm eating, so much so that I'm even scared to eat free foods just incase I put even more weight on than I already think I have.

    Sorry for the rant, and I know it's completely my own fault. No one forced me to eat all of this rubbish!
    NJxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. cindersmcphee

    cindersmcphee Full Member

    Posts:
    267
    Likes Received:
    7
    Start Weight:
    16st2lb
    Current Weight:
    15st13.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st2.5lb(1.11%)
    Diet:
    Slim and Save
    You made a mistake and you regret it, just need to start afresh. Don't starve yourself now as doesn't help. Your body will just cling onto fat as wont knew when its next meal is coming. Tried to have lots of superfree foods but eat. Maybe don't have 15 syns a day and try and have bit less syns for rest of week to make up. But have your hex and free foods. None of us are perfect, we all make mistakes where food is concerned or none of us would need to be here. So try not to beat yourself up.
     
  4. zeke

    zeke Gold Member

    Posts:
    2,082
    Likes Received:
    33
    Diet:
    SW (at home)
    Just try and write it off. It really doesn't matter at all in the longterm. What matters is that you get straight back on with the normal plan asap.
     
  5. autumnflower

    autumnflower Full Member

    Posts:
    274
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11.5lb(7.72%)
    Diet:
    Slimming World
    What I do when I've had a worry like this is have a good marathon of Wii fit / dancing games / fitness DVD's and have a bloody good workout or an hour or so the next few days.

    I then just eat according to plan after that, using my full 15 syns per day, and not worry about it any more. Try to draw a line underneath it all, and at least if you gain this week, you will know why.

    xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Relapse
  1. Victoria_30
    Replies:
    5
    Views:
    455