Angela83
Silver Member
After much messing about this past month and a weekend of binging / giving into cravings I have decided I need to start with a clean slate!
I dont like calling it a 'restart' but cant think of a better term.
Going back to SS, even if its just for a couple of weeks to get me in the zone again and I now know how important it is to rigidly stick to the plans as i move up the steps. Want to do it 100% from now on, its the only and probably easiest way!
+ I've changed my goal back, think it was a mistake to change it and I was kidding myself that Im happy at this weight. Of course i could be happy at any weight but Im just not ready for moving up the plans just yet.
Re. self esteem and coping with emotional eating - I must make more of an effort to do my online CBT course and work through a book Ive had for ages- Overcoming low self esteem.
Also want to keep as active as possible, didnt feel too motivated to exercise more than walking when on SS before so will take it easy.
I dont like calling it a 'restart' but cant think of a better term.
Going back to SS, even if its just for a couple of weeks to get me in the zone again and I now know how important it is to rigidly stick to the plans as i move up the steps. Want to do it 100% from now on, its the only and probably easiest way!
+ I've changed my goal back, think it was a mistake to change it and I was kidding myself that Im happy at this weight. Of course i could be happy at any weight but Im just not ready for moving up the plans just yet.
Re. self esteem and coping with emotional eating - I must make more of an effort to do my online CBT course and work through a book Ive had for ages- Overcoming low self esteem.
Also want to keep as active as possible, didnt feel too motivated to exercise more than walking when on SS before so will take it easy.