Noor you have lost 1/2 kilo in a week. A loss is a loss, slow and steady wins the racex
It's natural to plateau - it happens to everyone!
If you stay on plan you should get a good loss eventually! Don't let it dishearten you.
You have done amazingly wel. U shd be proud of yourself, the difference in a year is fantastic...we all know that the closer you get to target weight the slower the loses are. So take it easy and it shd happen.
Good morning Noor, hang on in there it has to come off eventually. I'm a slow loser and have learnt to embrace every loss, however small it is. It's hard but stay positive hun xx
Good afternoon Noor, hope you see a decent loss soon xx
Hope your good noor xxx
Hi Noor. Just a quick check in to ask how you're doing.