Restarter :(

[spooks]

I'm a restarter, did A sponsored weight loss last year lost over a stone after it was over I put it all back on so this time I have to carry on no matter what. Anyone got so far just to put it back on?

 

[MissHarleyQuinn92]

I joined Slimming World with my mum when I noticed my school skirts were getting a tad tight and lost the extra weight I piled on.. Then Old Santa Clause was coming to town and I stopped going around Christmas and munched on lots of treats... When I finally went back and they took my weight I'd put on almost all that I'd lost the first time. =/

 

[TracyGWill]

I'm a restarter, did A sponsored weight loss last year lost over a stone after it was over I put it all back on so this time I have to carry on no matter what. Anyone got so far just to put it back on?

Yep - over and over again for the last 30 years! At least 95% of people who lose weight put it all back on, and usually more besides - that's long been an established fact.

 

[spooks]

Any secrets to keeping it off? Xx

 

[TracyGWill]

Any secrets to keeping it off? Xx

You have to really change the way you think about food. I'm reading an interesting book on the subject at the moment:

http://www.amazon.co.uk/gp/aw/d/0091902479/ref=mp_s_a_1?qid=1336131452&sr=8-1