Hi guys,
have been off program for about 6 weeks and have put on a few pounds knew I would put on weight coming off program and going on holidays but it wasnt as bad as I expected.
I'll have an official WI tomorrow morning but I am up about 7lbs since coming off program and I was getting so close to 25 BMI
My plan is to do SS+ (3 packs and a small meal version) till monday week as a kick start and then move up to 810 and work up the plans. I wasnt successful moving up the plans the last time as I started putting on weight on 1000 plan which was disappointing after that I had a planned week off and found it difficult to go back
Wish me luck
have been off program for about 6 weeks and have put on a few pounds knew I would put on weight coming off program and going on holidays but it wasnt as bad as I expected.
I'll have an official WI tomorrow morning but I am up about 7lbs since coming off program and I was getting so close to 25 BMI
My plan is to do SS+ (3 packs and a small meal version) till monday week as a kick start and then move up to 810 and work up the plans. I wasnt successful moving up the plans the last time as I started putting on weight on 1000 plan which was disappointing after that I had a planned week off and found it difficult to go back
Wish me luck