Squidsenior
Member
Back on SW today after a break, a break that was longer than I wanted but sometimes life does get in the 'weigh'!
I lost 2st in 8 weeks earlier this year, have put 6lbs on after a 3 month break. Still have 4st to lose. I will say that I did sw 99.9% of the time & the weight fell off. In the past I have dabbled in it and only SW 65% of the time, the results showed that too.
So here is to another 99.9% run at SW. I love the diet but for me its all about getting the brain into healthy eating mode.
The alpine bars and laughing cow cheeses are at the ready ,lol, here I go
Well done to all those who have been sw and lost so far, good luck to all newbies like me.
I lost 2st in 8 weeks earlier this year, have put 6lbs on after a 3 month break. Still have 4st to lose. I will say that I did sw 99.9% of the time & the weight fell off. In the past I have dabbled in it and only SW 65% of the time, the results showed that too.
So here is to another 99.9% run at SW. I love the diet but for me its all about getting the brain into healthy eating mode.
The alpine bars and laughing cow cheeses are at the ready ,lol, here I go
Well done to all those who have been sw and lost so far, good luck to all newbies like me.