Extra Easy Restarting today so here I go :)

[Squidsenior]

Back on SW today after a break, a break that was longer than I wanted but sometimes life does get in the 'weigh'!

I lost 2st in 8 weeks earlier this year, have put 6lbs on after a 3 month break. Still have 4st to lose. I will say that I did sw 99.9% of the time & the weight fell off. In the past I have dabbled in it and only SW 65% of the time, the results showed that too.

So here is to another 99.9% run at SW. I love the diet but for me its all about getting the brain into healthy eating mode.
The alpine bars and laughing cow cheeses are at the ready ,lol, here I go

Well done to all those who have been sw and lost so far, good luck to all newbies like me.

 

[downsizingmycurves]

Welcome back and well done on what you achieved earlier in the year and in keeping most of it off.

I totally agree re its about getting the brain in healthy eating mode. I too follow this not quite 100% but almost, and i think that is good for the longer term.

 

[Derbynanny]

Aren't alpine bars a thortons chocolate lol Wouldn't it be lovley i they were a healthy extra

I know you meant alpen lights but the alpine made me think of choc which always makes me smile.

Welcome back and here is to being 99.9% !

Teresa

 

[MadameLaMinx]

Aren't alpine bars a thortons chocolate lol Wouldn't it be lovley i they were a healthy extra

I know you meant alpen lights but the alpine made me think of choc which always makes me smile.

Welcome back and here is to being 99.9% !

Teresa

Alpini bars but close enough!! I could without any problems demolish an entire thorntons shop single handedly. Om nom nom.

*CRAVINGS*

Dust? Anyone? No?

Well done on your restart and good luck!!

 

[emily87]

Well done getting back on plan hun! Good luck on your weightloss journey