i think i am doing SS (3 sachets a day)
thought if i start harsh then come back slowly, thinking mabe SS for 3 weeks, have some chicken (or similar - avoid rice etc)
my councillor 'Officially well it's all about will power! but having done that it's a treat and I say don't beat yourself up over one day, just keep the carbs down as best poss, so no pasta/potatoes/rice/bread etc!'
and if i am losing weight will be more motivated!
pub quiz was fine, i was tired and grumpy, but i dont think cos of the diet (only on day one - although if that was the carb withdrawel! YAY! but prob not!) think i have a little bug (as a little... er.... bottom-y)
speak soon!