results are in...:(

[Jambro]

Well,
After a week of picking and nibbling at junk I have put on 3lb.
But I am staying positive.
I have resigned myself to the fact that when I am pre menstral I will just have to do the best I can and limit the damage.
I know that the rest of the month I can do CD no problem at all.
I have still lost 15lb in 3 wks so that is ok and I know that 3lb should come of quite quick.
Here goes..

 

[Lin18]

Good to see that you are looking at your overall loss, thats how it should be done, its is hard at first but it becomes easier the longer you do it, im on week 7 now finding it really easy, struggled at first,
Your doing great over a stone already you couldnt do better on any other diet, that 3lb will drop off in no time at all.

good luck for the rest of the week

Lin

 

[k8te]

Well done Jackie for staying positive i have had a bit of a nibble this week, with being due on, plus being so ill Back on track today though, got my weigh in later on, so i expect i will be in the same boat as you x

 

[Purple Hugs]

((hugs)) have been suffering with you on the PMT front this week. Well done for getting back down to the diet this week, those 3lbs will soon be gone! And next week you'll be lighter than this week!