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Retaining TOTM

S: 13st4.0lb C: 13st4.0lb G: 10st7.0lb BMI: 31.9 Loss: 0st0lb(0%)
Luckily for me it has not affect me what so ever, have still had really good losses when on TOTM.


Loves Porridge
S: 14st10lb C: 14st10lb G: 11st12lb BMI: 38.9 Loss: 0st0lb(0%)
hello it's the week before for me and I always seem to get really hungry the week before too :rolleyes: my cdc suggested drinking more water and adding either another shake or a 200 cal meal from the green and white list - am drinking the extra water at the mo to see if that does anything :D
Last time i did CD, it wasn't affected by TOTM but this time i seem to retain like crazy before, its so annoying, grrrr. xx
S: 14st0lb C: 14st0lb G: 12st12lb BMI: 34.7 Loss: 0st0lb(0%)
I retain water the week before, when I first started the diet it didnt show but last week i put on 2lbs - this week I lost 3lbs so it is def a water thing...

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