returning to CD advice needed.

[paul1978]

(I have also posted this in the main section in hopes of getting even more responses from any new people.)
I am soon to be returning to CD in the New Year and will be starting back hopefully on SS+.

When you started back did you go straight into the diet, or did you have a "preparation" week first ?

 

[boardwitless]

I cut down on carbs for a few days before - following a similar plan to the Atkins first stage with only meats, fish and salad. I don't remember really having any headaches, just a bit of indigestion as the shakes were a bit rich at first so I took more water.
Good luck