rhuba
i really don't know life
i have decided to write up my food consumption in a tell-all diary, so that i can shame myself into detailing everything i put into my mouth, as well as the exercise i do to counteract it.
having flicked through my food diary of the past few months to look for any anomalies, i have noticed an increasing number of instances where i have gone over on cals and NOT tried to balance this by eating less the next day. recipe for disaster!
My new plan is kind of like the lunch-box diet, which i heard about from another thread, although i will still be counting the cals (which is not done in the diet)
basically i will be having my normal breakfast and dinner, and creating a box of stuff to pick at throughout the day, without having a set 'lunch'. this suits me fine, as i go for walks on my lunch break anyway and that means i can extend those, as i will not have to leave time to eat.
i will also include my steps for the day, as well as any other exercise i undertake. i think this will help me, as i will have to include everything i do, and it will act as the angel on my shoulder, when that pesky 'snacking' devil appears.
wish me luck!!!
having flicked through my food diary of the past few months to look for any anomalies, i have noticed an increasing number of instances where i have gone over on cals and NOT tried to balance this by eating less the next day. recipe for disaster!
My new plan is kind of like the lunch-box diet, which i heard about from another thread, although i will still be counting the cals (which is not done in the diet)
basically i will be having my normal breakfast and dinner, and creating a box of stuff to pick at throughout the day, without having a set 'lunch'. this suits me fine, as i go for walks on my lunch break anyway and that means i can extend those, as i will not have to leave time to eat.
i will also include my steps for the day, as well as any other exercise i undertake. i think this will help me, as i will have to include everything i do, and it will act as the angel on my shoulder, when that pesky 'snacking' devil appears.
wish me luck!!!