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rice, cous cous, pasta - same points when cooked


Sci-Fi Geek

For example if I point 40g of pasta at 4 points (1point per 10g) then once cooked no matter how much it weighs (I have never checked weight after cooked no need really) it is still 4points once drained.

Hope that makes sense and helps?
Last edited:


Silver Member
S: 114kg C: 41.6kg G: 73kg BMI: 15.3 Loss: 72.4kg(63.51%)
The only reason it weighs more is because it takes on water! So it's not going to be more pp!

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