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rice crackers spicy chilli flavour

Discussion in 'Syn Values' started by shorty1981, 21 January 2010 Social URL.

  1. shorty1981

    shorty1981 Full Member

    slimming world
    hi every1 i have some rice crackers left over from christmas an i love em just wondering the syns in these.
    the nutrition information is serving size
    649 cal
    protien 1.56
    carbohhydrates 19.5
    of which sugars 3.9
    fat 8g
    of saturates 4.2
    fibre 0
    sodium 0.21
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  3. missyxx

    missyxx Full Member

    slimming world
    32½ Syns per package/portion on Green, Original or Extra Easy

    thats what it comes up with per 30g although seems quite alot for 30g
  4. shorty1981

    shorty1981 Full Member

    slimming world
    :eek:i wont be having ne of them then :cry:
  5. paperclip

    paperclip Silver Member

    Start Weight:
    Current Weight:
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    Slimming World Extra Easy
    Are you sure you haven't put the kJ value in? 649 calories is equivalent to a whole pizza!!!
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