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Rice Noodles

S: 11st3lb C: 11st3lb G: 10st0lb BMI: 26.9 Loss: 0st0lb(0%)
#1
Being new to SW still learning so wondered if someone could please help.

I am looking for syn value for rice noodles and am having trouble finding them even after using google.

Can they be counted as rice which is 5 syns for 28gms dry on RED day and free on GREEN days?
Thank you.
 
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S: 11st3lb C: 11st3lb G: 10st0lb BMI: 26.9 Loss: 0st0lb(0%)
#3
Thank you - I am doing Red and Original days so wanted to know what they are on Red days.
Will get my head round these before I get into EE :)
 


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