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Rice Pudding Recipe

Discussion in 'Slimming World Recipes' started by BritMumInCanada, 20 July 2009 Social URL.

  1. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    I want to make the rice pudding recipe using milk.

    But was wondering what the total syn value is for the recipe if I don't use the milk as one of my HEX's.

    I usually use my hex's on other things other than milk, so wanted to syn value up the rice pudding.

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  3. Circes

    Circes Strutting her stuff

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    Depends how much milk you're using to make it. You can make a version that doesn't include any milk - just use water and add a vanilla yoghurt at the end. That would be syn-free on green and EE assuming your yoghurt is syn-free (I know you can't get mullerlights). If you use milk it would just be the standard syn value times however much you're using.

    Basic/Non Branded Foods Milk, semi-skimmed 568ml

    [​IMG] Original 13 Syns [​IMG] Green 13 Syns
    Basic/Non Branded Foods Milk, skimmed 568ml
    [​IMG] Original 9 Syns [​IMG] Green 9 Syns

    You can cut down on the syn value by using a combination of milk and water. I use 250ml skimmed milk and the same of water, which would be 4.5 syns.
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