• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

rice pudding with cardamon and maple syrup...my fav alli recipes

serves 4...140cals....2g fat per portion

750ml 1% fat milk...
60g pudding rice
5 cardamon pods crushed
1tbsp maple syrup

place all ingredients in non-stick pan and simmer for 45 minutes until rice is tender

you can put in oven on 170c/150fan for 45-60 minutes

if made with semi-skimmed milk 150cal....3.2g fat
if made with skimmed milk.........125cal....0.6g fat

serve with a few blueberries or raspberries
Get Rid of this ad and join in on the conversation for free today! Tap here!
You can buy them at the supermarket :)

Thread starter Similar threads Forum Replies Date
Syn Values 1
Syn Values 0
Syn Values 2
Slimming World 2
Cambridge Weight Plan 8

Similar threads