rice pudding with cardamon and maple syrup...my fav alli recipes

Discussion in 'Orlistat (Xenical)' started by booboocraig, 11 February 2011 Social URL.

  1. booboocraig

    booboocraig Silver Member

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    serves 4...140cals....2g fat per portion


    750ml 1% fat milk...
    60g pudding rice
    5 cardamon pods crushed
    1tbsp maple syrup

    place all ingredients in non-stick pan and simmer for 45 minutes until rice is tender

    you can put in oven on 170c/150fan for 45-60 minutes

    if made with semi-skimmed milk 150cal....3.2g fat
    if made with skimmed milk.........125cal....0.6g fat

    serve with a few blueberries or raspberries
     
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  3. Rachgleeson

    Rachgleeson Gold Member

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    yummy, where would you get the pods from?
     
  4. booboocraig

    booboocraig Silver Member

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    Diet:
    xenical Orlistat, low-fat diet
    You can buy them at the supermarket :)
     
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