booboocraig
Silver Member
serves 4...140cals....2g fat per portion
750ml 1% fat milk...
60g pudding rice
5 cardamon pods crushed
1tbsp maple syrup
place all ingredients in non-stick pan and simmer for 45 minutes until rice is tender
you can put in oven on 170c/150fan for 45-60 minutes
if made with semi-skimmed milk 150cal....3.2g fat
if made with skimmed milk.........125cal....0.6g fat
serve with a few blueberries or raspberries
750ml 1% fat milk...
60g pudding rice
5 cardamon pods crushed
1tbsp maple syrup
place all ingredients in non-stick pan and simmer for 45 minutes until rice is tender
you can put in oven on 170c/150fan for 45-60 minutes
if made with semi-skimmed milk 150cal....3.2g fat
if made with skimmed milk.........125cal....0.6g fat
serve with a few blueberries or raspberries