I made some on SUnday night - 50g pud rice, pint of semi skimmed, 4 tblsp sweetner, cooked on gas mark 4 for 2 hours, gave it a stir half way through. Stirred a strawberry shape no fat yog through it....absolutely lovely! But, SW C said tonight if i'm on EE i should have had a smaller portion and had with some fruit to stick to the rules.... And she also said cous cous cake was free! (runs for cover!!) xx