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Discussion in 'Syn Values' started by Gypsi, 21 October 2009 Social URL.

  1. Gypsi

    Gypsi Member

    I need somne help please.

    I made this last night for a green day an wondered if it is free or if there are any syns in it

    I used
    Chopped onion + Peppers + Mushrooms all cooked in Frylight.
    Added the risotto rice (Arborrio)
    and used knorr veg stock pots.

    if anyone can help i would much appreciate it xxxx
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  3. Circes

    Circes Strutting her stuff

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    All the ingredients are free on green so any recipes you make using them will also be syn free.
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