Rissole76
Full Member
Day 1 of 84... - Weight 86.1kg or 13st 7.8lbs or 189.8lbs.
So I thought if I break my diary down into daily targets, take it one day at a time then cross it off my calendar, then it will arrive before I know it!!
I want to lose 3stone or 42lbs, so if I get there before the 84 days then excellent, but if not, I am only doing 84days then I will go to refeed and lose the last bit by healthy eating.
I have never done anything like this before, but I am sick of being overweight! I can maintain quite well, I have been around my current weight for the last 7 years, but I need to be about 3 stone lighter. So I am determined to stick to this come hell or high water... This may sound terrible but I need to look at it as if I've been told by a doctor that I must lose this weight or else. Because just looking nicer or feeling nicer as a goal never seems to get me there. I just give up. Think I'm happy fat, think I will do it a healthier way by eating healthy and exercising,, I just never get there. But 84 days I CAN do!! One at a time, maybe less if I can stick to it 100% I mean in 8 weeks or 56 days, I could be 30 odd pounds lighter, maybe I will be happy at that weight?
So anyway enough rambling,, here is what I had today -
Breakfast-Porridge (worse than I thought, tasted floury and not cooked enough, but edible)
Lunch-Spagetti (better than I thought, quite spicy, very small amount, about half a mug, but filled a gap)
Snack - Caramel shake (not sweet enough, but again filled a gap)
Dinner- 100g chicken breast roasted with 200g brocolli and courgette (fine)
Water - over 2.5 litres so far
I am glad I have chosen to do the 3 packs with a normal protein and veg meal for dinner, I was quite hungry and looking forward to the real meal and it was filling after having had the packs through the day. I feel quite headachy but I had a headache yesterday before I started so don't think its related to the diet (yet). Feel quite tired though, again this could be first day back at work etc after Easter though.
So thats 1 day under my belt,, woop woop!! 83 to go!!!
So I thought if I break my diary down into daily targets, take it one day at a time then cross it off my calendar, then it will arrive before I know it!!
I want to lose 3stone or 42lbs, so if I get there before the 84 days then excellent, but if not, I am only doing 84days then I will go to refeed and lose the last bit by healthy eating.
I have never done anything like this before, but I am sick of being overweight! I can maintain quite well, I have been around my current weight for the last 7 years, but I need to be about 3 stone lighter. So I am determined to stick to this come hell or high water... This may sound terrible but I need to look at it as if I've been told by a doctor that I must lose this weight or else. Because just looking nicer or feeling nicer as a goal never seems to get me there. I just give up. Think I'm happy fat, think I will do it a healthier way by eating healthy and exercising,, I just never get there. But 84 days I CAN do!! One at a time, maybe less if I can stick to it 100% I mean in 8 weeks or 56 days, I could be 30 odd pounds lighter, maybe I will be happy at that weight?
So anyway enough rambling,, here is what I had today -
Breakfast-Porridge (worse than I thought, tasted floury and not cooked enough, but edible)
Lunch-Spagetti (better than I thought, quite spicy, very small amount, about half a mug, but filled a gap)
Snack - Caramel shake (not sweet enough, but again filled a gap)
Dinner- 100g chicken breast roasted with 200g brocolli and courgette (fine)
Water - over 2.5 litres so far
I am glad I have chosen to do the 3 packs with a normal protein and veg meal for dinner, I was quite hungry and looking forward to the real meal and it was filling after having had the packs through the day. I feel quite headachy but I had a headache yesterday before I started so don't think its related to the diet (yet). Feel quite tired though, again this could be first day back at work etc after Easter though.
So thats 1 day under my belt,, woop woop!! 83 to go!!!