Cheekypasterfield
Rather comfy here
Hiya, I saw an old thread that said it was 1/2syn per sausage which surely too good to be true.
Below is the nutritional value. Could someone be so kind to calculate the syns for me. Sorry I'm doing SW at home and don't have the access to the calculator
Raw weight 100g is
245 cals
12.8g Protein
7.8g carbs
18.1g fat
Cooked weight 97g is
227cals
17g protein
3.85g carbs
15.8g Fat
Also do I count the raw or cooked weight.
Thank you so much xxxx
Below is the nutritional value. Could someone be so kind to calculate the syns for me. Sorry I'm doing SW at home and don't have the access to the calculator
Raw weight 100g is
245 cals
12.8g Protein
7.8g carbs
18.1g fat
Cooked weight 97g is
227cals
17g protein
3.85g carbs
15.8g Fat
Also do I count the raw or cooked weight.
Thank you so much xxxx
Last edited: