roast Chicken breast and lettuce is this true?

fattothin

Gold Member
nope
 

fragglerock64

Silver Member
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
lighterlife is very similar to lipotrim no food till maintance
 

miss_unknown

Banned
S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
I did have chicken one night on lt as i was out for a meal but it was a very small amount, its not recommended though to do it every day although ya can have two shakes and a meal on cd as my friend does it that way. I know nothing about lighterlife but I would have thought they were all the same?
 

miss_unknown

Banned
S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
Yea it would but I think the weight comes off much slower that way though
 

catssseyes

Team 1 all the way!
Can we get rid of this thread please? I am drooling over roast chicken and lettuce! Drrrooooolllll!!!!
 

blue eyes

Positive and focused!
S: 13st13lb C: 11st9lb G: 9st0lb Loss: 2st4lb(16.41%)
Thats a wonderful dream, if only.XX
 

Fattylicious_Gurl

Full Member
S: 12st2lb C: 15st2lb G: 5st2lb Loss: -3st0lb(-24.71%)
i had grilled chicken (small amount) once in the evening but i didnt have a shake as well. i didnt go out of ketosis. i guess it was cos of it being carbs plus the piece i had was small so not over the 130 calories thats normally in a shake. think its 130 anyway...

i wudnt risk it again tho!
 




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