• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

roast Chicken breast and lettuce is this true?

lighterlife is very similar to lipotrim no food till maintance
I did have chicken one night on lt as i was out for a meal but it was a very small amount, its not recommended though to do it every day although ya can have two shakes and a meal on cd as my friend does it that way. I know nothing about lighterlife but I would have thought they were all the same?


Team 1 all the way!
Can we get rid of this thread please? I am drooling over roast chicken and lettuce! Drrrooooolllll!!!!

blue eyes

Positive and focused!
Thats a wonderful dream, if only.XX
i had grilled chicken (small amount) once in the evening but i didnt have a shake as well. i didnt go out of ketosis. i guess it was cos of it being carbs plus the piece i had was small so not over the 130 calories thats normally in a shake. think its 130 anyway...

i wudnt risk it again tho!

Similar threads