i par boil, put on a hot oven tray sprayed with fry light, sprinkle on some soya sauce, and roll around so they are all covered,keep them in oven till crispy, tastes just like proper roasties from the meat juices, yummy.
I par boil, drain the water, shake with saucepan lid on, to rough them up a bit, then I put 2 squeezes of marmite on them stir it around then put on the tray with fry light, cook until crispy, my consultant brought them in to tastes, they are fandabydosie!
Yes you can use frylite in the actifry. Things like sausages & meat are brilliant with frylite. Chips & potatoes are very nice, but I do try to reserve a few syns for olive oil with them because I think they are better than ordinary chips & roasties with with it.
Update on the Actifry Roasties - they were lovely with the Frylight, but even better using the olive oil right enough ..... my daughters are going to try the Frylight for other things in their Actifry's too ..... they're keen to lose a couple of extra pounds and this could help a bit, together with my Slimming World books they've "borrowed"! - I'd better get them back though .... lol