My days so far
Am doing Extra Easy at the moment
Thursday
HEA - 250 ml semi skim milk
HEB - Hifi bar
B - fat free yogurt, banana, mango, cinnamon
L- jacket potato, cottage cheese and pineapple (1.5), salad leaves with tomatoes,peppers, onions, beetroot
T - chicken stir fry and noodles with sweet chilli sauce (1)
WW fromage frais (.5) 2 x Hotel Chocolat chocs (6)
Total syns 9
Friday
HEA 42g mozzerella
HEB - 2 x light Hifi bars
B - omelette with mozzerella tomato mushroom onion and basil
L- couscous with chickpeas, mango, herbs, peppers, rocket and mango and chilli dressing (.5)
snack - wafer thin ham and a pear
tea - salmon, potato wedges, broccoli, leeks in quark
sugar free jelly and yogurt (SW mousse) - 1 syn
100 ml semi skim milk - 2.5
125ml dry white wine- 4.5
2 chocolates - 6
syns - 14.5