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roll with lorne sausage

Discussion in 'Syn Values' started by kizzib, 10 April 2010 Social URL.

  1. kizzib

    kizzib Full Member

    well I slept in and was almost late for a hair appt. So ran out door and ended up so hungry that I grabbed a roll with a lorne (square) sausage for my brekkie.

    How many syns would it be? It was the sausage in a white roll with no butter or sauce. :eek:
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  3. Circes

    Circes Strutting her stuff

    Start Weight:
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    Slimming World
    Basic/Non Branded Foods Bread rolls, White roll, soft 45g average

    [​IMG] 5½ Syns on Extra Easy [​IMG] Original 5½ Syns [​IMG] Green 5½ Syns

    I can't find anything for lorne sausage but for a ballpark figure

    Basic/Non Branded Foods Sausages, beef, raw/grilled 1 thick

    [​IMG] 5½ Syns on Extra Easy [​IMG] Original 5½ Syns [​IMG] Green 8 Syns

    I think square sausage would likely be a bit higher and probably fried rather than grilled.
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