Ronnie Jacobs New Start New Food Diary EE

well really pleased managed to get some of those fibre plus bars yesterday

Breakfast - grapefruit and a fibre plus bar
lunch jacket, cottage cheese, beetroot, chicken
dinner - beef stew
 
not lookin forward to weigh in as think have blown it this week as tuesday out with friend for lunch and blew days syns on mayo, tuesday out with work for lunch but did make good choices, and friday had to take as a flexi as the 'healthy dinner' was not so healthy but was very delish!!!!!!
 
New week!!! will update my weigh in tonight

B - 2 plums and a Kellogs fibre plus bar
l - couscous made with marmite mmmm, gammon, tomatoes, pickled onions hex a low fat chedder
d - gammon with leeks, mushrooms rice and white sauce 3.5syns plus 5 for milk

crisps 8.5 sysn

total for day 16.5 oops
 
how do you make cous cous with marmite? x
 
you make up a tsp of marmite in the hot water then cover the couscous with it was yummy however v v thirsty now
 
oh i might try that thanks! do you watch saturday kitchen? this week he fried the cous cous dry in some butter (I guess we could fry in fry light) and then added water later, so the cous cous got kind of 'toasted' and he said it adds a nutty flavour!
 
well i expected a gain and got one, I put on half today but hey ho will be off next week. have a meeting tomorrow but despite there being a buffet before i am going to take my own lunch to be good
 
Yesterday
Breakfast
Hifi bar 2 plums

Lunch
couscous, tuna, veg tbsp light salad cream (3)
1x choc biscuit (4)

dinner
chicken
home made tomato sauce with courgette, mushrooms peppers and onion
grapefruit

hex a 42 g reduced chedder
hex b hifi bar

milk 1 syn


Today,
Breakfast
4 ryvita, 5 laughing cow light, marmite (hex a & b)

lunch
left over rice, gammon, leek and mushrooms

dinner
pasta n sauce and bacon

snacks, melon, kiwi, apple, banana,
syns 4 tbsp milk 1, kellogs fibre plus at cinema 5.5
 
well could not face cooking so used 34 syns on 2 chicken keels and 1 thigh portion of kentucky fried chicken. still got 38 left for the week so am full and loved it
 
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breakfast
melon, grapefruit, mueller light
hifi

lunch
low fat supernoodles, tuna and packet wotsits 5.5 syns

dinner
home made burgers, jacket potato, beans

hex a 2 laughing cow light and a bit of milk for my tea (split them today)

dessert, grapefruit

syns left for week 40 (i know did not have ten today but if i count in my head more then defo under for the week)
 
breakfast
melon, pear, shape 0% yogurt

lunch couscous with soy sauce, tuna, tomoatos, cucumber and a kellogs fibre plus (hex b)


dinner home made syn free spag bol, with hex a of cheese.
grapefruit

snack 1 ryvita (dont know syns so guestimating 2 to be safe) and a laughing cow light (1.5syns)
needed a choc fix hi fi bar 6 syns
morrisons choc n nut ice cream cone 9.5
 
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breakfast
melon, pear, 2 x yogurt one was mueller light on is shape zero

lunch, scrambled egg, 28g chedder, 2 slices toast, bacon and mushrooms

dinner, chicken, salad, jacket potato, 2 x laughing cow light 3syns
 
breakfast
kellogs fibre plus bar

lunch low fat super noodles and tuna

dinner home made lasagne 11 syns, with jacket potato, and s/corn
dessert grapefruit and yogurt
 
three off this week,

breakfast
melon, pineapple and fibre plus bar

lunch,
jacket, cottage cheese, fish sticks

dinner
pizza

syns pizza 30.5, 3 choc digestives 12 syns and a cornetto thing for dessert 9.5 syns

52 so taking today as a flexi day. I have a flexi day on sat so hoping for a maintain this week as its my sis 40th birthday this weekend so shall be good
 
oops been rather off plan since friday, back on tomorrow as just spent over 4 hours getting home by train from london and nothing healthy in house and morrisons shut......

expect a gain this week guys
 
Well one off this week for me not sure how but hey ho

Breakfast - 4 ryvita and 5 laughing cow light and marmite
lunch left over gammon pasta from last night

tea -either kfc chicken no chips which is 31syns out of this weeks allowance of 75 as weighin was last night and therefore only got wed/thur/fri/sat/sun. or savory rice and gammon depends on how hungry i am after cinema.

may have a few haribo but will count them.
 
Well half on this week sooo expected back on track

Breakfast - fibre plus bar (hexb)
lunch - left over mash, turkey, carrots and gravy (1syn)
dinner home made spag bol and cheese (42g low fat hex a)

syns 3 milk
 
well been off track for a couple of days but struggling to get back on it agian

having a green day today as need the extra a option
Breakfast 2 slices small wholemeal hexb half tin of beans

lunch tomato and herb pasta and sauce made with water and jacket postato, and 3 light mini babybel

dinner, 57g gamon, rice, milk (hexa) white sauce mix 3 syns leeks and mushrooms.

do not think i will lose this week but getting head back in the right place again. dont know why i am struggling but at least am not binging and putting loads on like i normally do when i struggle
 
breakfast hi fi bar
lunch roast turkey, potatoes, parsnips, brocolli, carrots, 2 small yorkshire 4, gavy 1
dinner jacket 3 mini babybell light hex a spaghetti
 
breakfast - hi fi bar and a grapefruit
lunch couscous, salad, turkey 2 tbsp light salad cream
dinner turkey pasta
 
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