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Rosemary Conley Online

S: 10st6lb C: 10st4lb G: 8st8lb BMI: 26.3 Loss: 0st2lb(1.37%)
Is anyone here an online member of Rosemary Conley?

There are no classes near me, and whilst I can get the books out of the library, I like the idea of a bit of added support. I also like the fact that you can follow various plans online.

So basically I was wondering if anyone's used it and if so, what's it like? Is it worth the money?
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G: 10st10lb
Hello, check out this RC TV
Rosemary Conley

Lots of good advice and tips on here.
I don't do RC online but if you buy the magazine, there is a 7 day eating plan in there on her new plan. 1200 calories for the first 2 weeks (ouch) 1400 calories for the next 2 weeks (pain a little easier) and after that you get a calorie allowance for your current height age and weight (I can give you that if you need it) I'm on 1750 per day so its quite easy. Basicaly you can eat eggs, lean meat and fish, fruit and veg but anything processed (packets, tins, ready meals etc) need to be less than 5% fat per 100g. Thats all there is to it hun. If you need to know anything else just ask.:D
Long while since I have been on here but I have now lost over 4 stone on RC including 16lbs on the new plan. My new calories are around 1700 but I stick to slightly lower.
I am off on holiday tomorow but am thinkig of joining when i come back, although have to admit that there is lots of help and support available here, you can put your food diary on here too, so maybe this forum is enough support?
Best of luck anyway!
Frankie xx

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