rosierose15
Silver Member
I have so many diaries I've tried slimming world cal counting and juddding but slimming world is best for me I think. Over 4 months I lost ten pound but after a stressful few weeks and comfort eating I've gained ten pound so here we are. Ready and willing to start again. I'm ten stone I only have 1 stone to lose and I want to do it by Christmas. So here we go!!
Friday: Day One
Green day
Breakfast: banana muller light and a banana
Snack: grapes
lunch: jacket potato with beans at the pub no butter no cheese and side salad no dressing. Followed by grapes and a hi fi bar (heb)
I did eat one of my friends profiteroles :-( 3 SYNS
Snack: banana muller light
Dinner: 3 egg omlette with cheese (hea x2) and spaghetti hoops. followed by some melon maybe another yoghurt?
Snack: 2 hi fi light bars and pineapple
Total syns for today 3/15
Total syns for the week 3/105
2 x healthy extra A
2 x healthy extra B
Friday: Day One
Green day
Breakfast: banana muller light and a banana
Snack: grapes
lunch: jacket potato with beans at the pub no butter no cheese and side salad no dressing. Followed by grapes and a hi fi bar (heb)
I did eat one of my friends profiteroles :-( 3 SYNS
Snack: banana muller light
Dinner: 3 egg omlette with cheese (hea x2) and spaghetti hoops. followed by some melon maybe another yoghurt?
Snack: 2 hi fi light bars and pineapple
Total syns for today 3/15
Total syns for the week 3/105
2 x healthy extra A
2 x healthy extra B