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Rotisserie BBQ chicken

Discussion in 'Atkins Diet' started by jools1986, 13 August 2010 Social URL.

  1. jools1986

    jools1986 Silver Member

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    I was caught short today, I went shopping for all my atkins stuff and today I have eaten

    atkins day break bar 2.1g
    2 bbq chicken quarters (not sure on carb count of the skins?) Does anyone have any idea??

    Once again so sorry for the questions, I am terrified of fluffing this up!
     
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  3. StephenP

    StephenP Mines a V&T Please

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    skin none may be some in the coating
     
  4. TRISTAR

    TRISTAR Silver Member

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    if the coating is stickyish and sweet, I'd guess it's carbtastic. Usually it's the herby/cajun type coatings that are ok
     
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