Oh yes I did look at your link before posting. It's just that it's all in cups, so I'd have to start from scratch working out my own values per food for my database, which is all in 100g units. So I just wondered if I should calculate oat bran, which has soluble fibre the same as say wheat bran which has insoluble fibre. I think my problem is that I don't really understand what "soluble" means. Does it mean we digest that type of fibre?