ColJack
Gold Member
I think I need to get back into a routine..
I was having good losses while I was at work, but since being made redundant on the 17th, I've been getting up late and having a late breakfast for dinner and then stoping up to 2-3 in the morning and eating about 2am....
I don't think I'll have lost much at all this week and last week I STS which was expected as it was christmas..
I also haven't been eating as much fruit as I run out and can't be bothered to go out and get some.. whereas when I was at work I'd stop off and buy some on the way home..
I think I need to start getting up at 8 ish and having my scrambled eggs again and eating at lunch with more fruit..
next week ( from thursday on ) will be a 100% week..
I was having good losses while I was at work, but since being made redundant on the 17th, I've been getting up late and having a late breakfast for dinner and then stoping up to 2-3 in the morning and eating about 2am....
I don't think I'll have lost much at all this week and last week I STS which was expected as it was christmas..
I also haven't been eating as much fruit as I run out and can't be bothered to go out and get some.. whereas when I was at work I'd stop off and buy some on the way home..
I think I need to start getting up at 8 ish and having my scrambled eggs again and eating at lunch with more fruit..
next week ( from thursday on ) will be a 100% week..