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RTM Week 2

thats a great loss, well done petey (im sure all this eating in week1 means i will put on weight - im such a scaredy cat :D )
With the yogurt in week 2 what sort are you allowed, is it any low fat yogurt or just greek yogurt?



Happily pro pointing!
It is really, really unlikely you will put on weight sil, not just with what you are eating.
the yoghurt is any low fat plain yoghurt or fromage frais.
No fruity ones until week 3. Even then I have to say I prefer the plain yog with fresh fruit.

Deb G

Silver Member
I'm in Week 7 and STILL losing weight. My LLC has asked me to have 3 protein meals a day now as I can't eat any more protein in my two current meals (cos it makes me too full) and I am under-weight at 8st3!!

Well done Petey - and glad you're enjoying it!

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