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RTM Weekly rundown please

Discussion in 'Route to Management' started by mrspink27, 14 April 2008 Social URL.

  1. mrspink27

    mrspink27 New Member

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    Diet:
    Lighter Life
    Hi there- this is my first post so be kind!

    I am half way thru my 100 days and will have achieved what I want to at the end of this period. (June 13th!! - not that I am counting!;))

    I have a holiday planned in the summer and I know that I will be eating atleast 1 meal a day by then, maybe 2... and as just wondering if anyone could give a very basic rundown of what is reintroduced each week... I know that week 1 is protein and week 2 is herbs and spices and week 5 is alcohol.... ( only from info mentioned by my LLC)

    I would be really grateful - Hope this isnt too much to ask!

    Thanks
     
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  3. Corey

    Corey longs to be average!

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    Start Weight:
    18st11lb
    Current Weight:
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    Goal Weight:
    12st9lb
    Lost(%):
    0st8lb(3.04%)
    Diet:
    Lighterlife
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