Had a bad week this week. Messed up a few also TOTM which did'nt help. So all in all i only lost 1lb. Was more than i thought it would be but still a little dissappointed but hey it was a loss.
hey hun, don't despair....easier said than done!
My last week this week and i put on 3lb, was so gutted, but i've got so much support from this site that i'm feeling a lot better.
Don't worry too much, a 1lb off is still a 1lb off and it will equal out in the long run....promise!
Good luck, chin up buttercup!
Ktx
dont ye think it will make ye more determened not to mess up next week ive cheated this week also but i know i wont be doing that again this diet is to expensive and hard to keep messing it up the way i look at it is were all on it for good reason and we all have goals and targets and by cheating were just making it worse and pushing our goals further and further away so chin up and set your self a mini goal there should be a may challange comming up ive given my self a goal of 18 lb to loose in may thats my may goal so maybe try something like that
i agree with the other posters a loss is still a loss
now put that week behind you and pretend it never happened
and focus on your new week and work really hard