Rump steak ???

[michellewild]

Hiya all, its my fellas birthday today and i am making him a birthday meal, rump steak ,chips ,onion rings ,carrots n peas, just wondering if its ok for myself to have some steak instead of my usual chicken, and just have mine with my veg allowance

 

[weasey]

It' not officially part of SnS but on LL lite you are allowed steak. Given that SnS say 100g of chicken and LL lite say 200g of chicken the eqivalent amount of steak for SnS would be 75g. Not the fat though!

 

[weasey]

Also, carrots and peas are not low carb so you might want to think of having different veg for yourself.

 

[michellewild]

Thankyou, ended up having 65g of steak no fat, and brocolli,couliflower,plus 2 shallots,Mmmmm yummmy,Thankyou for your reply xxx