Running advice

Discussion in 'Fitness Health and Exercise' started by tara40, 22 May 2011 Social URL.

  1. tara40

    tara40 Loves Norman Reedus

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    I am just about to start my last week at running club, after which i was wondering, how many times a week do all the runners on here go running and also how long do they run for each time.x

    thanks in advance.
     
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  3. HannahNewton

    HannahNewton Loves to post

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    I don't think I can really class myself as a proper runner, but I have been doing C25K on alternate days. Always a rest day between, so usually 3 times per week.

    Why are you quitting running club? If you don'tmind me asking. :):)
     
  4. tara40

    tara40 Loves Norman Reedus

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    Sophie is only running beginners classes for 6 weeks. she has another class starting in a couple of weeks time.
    So i will be on my own. well me and my dog.
     
  5. Mrs_H

    Mrs_H Full Member

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    I'm also not a real runner but a beginner! My goal is 3 times a week too.
     
  6. tara40

    tara40 Loves Norman Reedus

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    ran my first 30 minute run on Wednesday, by the time i got home i thought that i was going to vomit and faint in that order. i felt yucky.
    just did the same run today with 200metres more and i feel great. could have run for another 10 mins.
     
  7. iwillsoonbeslim

    iwillsoonbeslim Full Member

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    That's brilliant Tara! Were you a total 'non runner' a few weeks ago, or has it taken you ages to learn to run?
     
  8. lilacwine

    lilacwine Full Member

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    Well done Tara - I've just started and can manage 10 minutes - am hoping to catch you up soon. Is there anyone else in your beginners club who wants to carry on meeting?
     
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