rainbow67
Member
Hi,
I started running 3 weeks ago. I have never been able to run in my life but have slowly and steadily started running 4 times a week......a walk run plan. Does anyone else run on here and how has it effected your weight loss etc...I had a good loss of 3.5lb last week and got to my target...I want the running to help me maintain my weight and to get fit and feel better about myself...anyone any tips they would like to share ?
I started running 3 weeks ago. I have never been able to run in my life but have slowly and steadily started running 4 times a week......a walk run plan. Does anyone else run on here and how has it effected your weight loss etc...I had a good loss of 3.5lb last week and got to my target...I want the running to help me maintain my weight and to get fit and feel better about myself...anyone any tips they would like to share ?