ProPoints Ruth Is On A Mission! 22.5/50

[starkissedx]

At my lightest adult weight i remember being 10 stone 2lbs i was a size ten trousers then. Id like to get back there At 5ft 5 the goal ww set me was 10 stone 4lbs just to get a healthy bmi.

 

[Trefoil]

Oh right my Healthy BMI is 12,7 my 10% goal!!!!!

You will be there in no time Starkissed!!!

Ruth
x

 

[azwethinkweiz]

Oh right my Healthy BMI is 12,7 my 10% goal!!!!!

You will be there in no time Starkissed!!!

Ruth
x

Excellent, that's something to aim for first of all and see how you feel x

Sent from my Galaxy S using MiniMins

 

[NatalieR]

I don;t think i was 10 stone even when i was born lol. Its funny as a few years ago i was 10 stone and i felt huge and was always on and off a diet but now at 13 stone i realise i would be over the moon to be 10 stone again! x

 

[Trefoil]

Excellent, that's something to aim for first of all and see how you feel x

Sent from my Galaxy S using MiniMins

Definitely! Its 16.5lbs away... When I get there it will be my lightest weight in 3 years

It all just seems a bit surreal- Ive wanted it for ages, never got it, and now is my chance!

I will NOT let temptation get the better of me!

Ruth
x

 

[Trefoil]

I don;t think i was 10 stone even when i was born lol. Its funny as a few years ago i was 10 stone and i felt huge and was always on and off a diet but now at 13 stone i realise i would be over the moon to be 10 stone again! x

I understand completely! I was at 11.7 a few years back and thought it was rubbish! I started WW on the Discover Plan at 12.13 and even now id give anything to be like that! Its funny how we think...

Ruth
x

 

[Trefoil]

Tuesday 10th January 2012
Day 1

Breakfast:
2x Crumpets (120g) = 5PP
2x Level Tsps Flora Light = 1PP
142ml Skimmed Milk = 1PP
Tea x 1 = 0PP
Caffe Nero Americano = 0PP

Lunch:
WW Bacon & Leek Quiche = 9PP
Mixed Salad with Carrot, Cabbage, Lettuce & Peppers = 0PP
Balsamic Vinegar = 0PP

Warburtons Square Wrap = 4PP
30g Smoked Wafer Thin Ham = 1PP
1 Tbsp Reduced Fat Coleslaw = 1PP
Mixed Salad = 0PP
Chopped Mushrooms = 0PP
Low Calorie Tonic Water = 0PP
Banana & Apple = 0PP

Tea:
WW Chicken & Mushroom Pie = 8PP
WW Belgian Chocolate & Vanilla Mousse = 3PP
Black Seedless Grapes = 0PP
Low Calorie Tonic Water = 0PP
Tea x1 = 0PP

= 33PP/34PP

APs
40 Minutes Walking = 4AP

Ruth
X

 

[starkissedx]

Great day one Ruth tomorrow is my restart for 2012...put on 5lb since last meeting at start of December! going to start a new diary tomorrow and get back to basics x

 

[MrsLmc]

First day looks brilliant Ruth, if you keep going like that you'll have a brilliant loss this week x

 

[Mrsm79]

Brilliant day Hun, how do you feel? What was the ww pie like? I love pie

xxx

Sent from my iPad using MiniMins

 

[Trefoil]

Thanks everyone!!!!

Starkissed! That 5lbs will be gone in no time! A fresh start will be fab!

The pie was fab!!!! Completely yummy I had it with side salad which was excellent!! I have really enjoyed today and I'm hoping it will continue!

Looking forward to tomorrow! Already planned my meals! I'm going to put them up as I accidentally left my tracker at work!

I am hoping that this works for me so determined!

Ruth
X

 

[CarlyLanky140]

Hello my darling!!!

It's brilliant to see u so positive... It's so exciting getting all the books glad ur planning away!

U can totally get bk to 10 stone 3 but as u said take each 7lbs at a time... And have a reward for each 7lb!! when we meet up we will all be much smaller!

Well done for ur first day!!! Brilliant diary... But remember to eat all dailies yay for exercise too xx

 

[Trefoil]

Hello my darling!!!

It's brilliant to see u so positive... It's so exciting getting all the books glad ur planning away!

U can totally get bk to 10 stone 3 but as u said take each 7lbs at a time... And have a reward for each 7lb!! when we meet up we will all be much smaller!

Well done for ur first day!!! Brilliant diary... But remember to eat all dailies yay for exercise too xx

Thanks Carly! I'm going to take it slowly and I need to remember to eat my dailies! I try to leave 2/3 in the evening so I don't feel deprived and yesterday I had to force myself to eat 2 out of the 3!!!!

Can't wait to meet up and see us all so much thinner!!!!!

I'm going to use some dailies and weeklies today I have decided! Even though i feel I'm eating loads and loads! Need to find a way to use them... Really don't want to eat loads of crap though it you know what I mean! I could go to McDonald's but I won't! Or the bad habits will return!

Ruth
X

 

[Trefoil]

Wednesday 11th January 2012
Day 2 - Plan! (will add values when I have them sorted later!)

Breakfast:
2x Crumpets (120g) = 5PP
2x Level Tsps Flora Light = 1PP
142ml Skimmed Milk = 1PP
Tea x 1 = 0PP

Lunch:
Bacon Medallions x4
2x Eggs
Mushrooms Chopped = 0PP
1 Tbsp Brown Sauce
Tea x1 = 0PP
Black Seedless Grapes = 0PP

Tea:
Mixed Vegetable Stir Fry:
Cabbage, Mushrooms, Peppers, Pak Choi, Beansprouts, Red Onions, Leeks. = 0PP
Skinless/Boneless Chicken Fillets x2
Low Calorie Tonic Water = 0PP
Black Coffee x1 = 0PP
WW Hot Fruit Crumble = 5PP

= PP/34PP

APs
40 Minutes Walking = 4AP
40 Minutes Walking = 4AP- Plan
30 Minutes Workout = 3AP- Plan

Ruth
X

 

[Trefoil]

Wednesday 11th January 2012
Day 2 - Plan!

Breakfast:
2x Crumpets (120g) = 5PP
2x Level Tsps Flora Light = 1PP
142ml Skimmed Milk = 1PP
Tea x 1 = 0PP

Lunch:
Bacon Medallions x4 = 2PP
2x Eggs = 4PP
Mushrooms Chopped = 0PP
2 Tbsp Brown Sauce = 1PP
205g Baked Beans = 5PP
Tea x1 = 0PP
Black Seedless Grapes = 0PP

Tea:
Mixed Vegetable Stir Fry:
Cabbage, Mushrooms, Peppers, Pak Choi, Beansprouts, Red Onions, Leeks. = 0PP
Skinless/Boneless Chicken Fillets x2 = 8PP
2 Tbsp Soy Sauce, 1 Tbsp Worcestershire Sauce = 0PP
Low Calorie Tonic Water = 0PP
Black Coffee x1 = 0PP
WW Hot Fruit Crumble = 5PP

(Possible Glass of Wine Later On As a Treat!!! 175ml = 4PP)

= 32PP/34PP

APs
40 Minutes Walking = 4AP
40 Minutes Walking = 4AP- Plan
30 Minutes Workout = 3AP- Plan

Ruth
X

 

[CarlyLanky140]

Plan looks good x

 

[azwethinkweiz]

Hiya, just wondering if you have a pedometer that works out your AP for you? Wondering if its worth buying to keep track of how much I walk..

 

[Trefoil]

Hiya, just wondering if you have a pedometer that works out your AP for you? Wondering if its worth buying to keep track of how much I walk..

I do have a Pedometer that I wear at work but I get my figures from my purple book and esource too
They are quite expensive but also a useful tool!

Ruth
x

 

[azwethinkweiz]

Cool, I might get one sometime! Do you know, is it 10000 steps you gotta do before you start earning AP? x

 

[Trefoil]

I think so! I haven't worn mine yet! Will have a look when I get home from work and let you know- pretty sure it is though!!!

How are you doing today??

Ruth
x